The Writing Artist

Read and Relate

anxiety

  • Therapy isn’t a fix-all solution.

    In this series of posts, I share a powerful insight into my therapy journey, spanning various settings including the military. From initial belief in medication as a fix-all, to the realization of the mask hindering healing, misdiagnoses, and the effects of “the list,” my therapy status is now steadily improving. Read more

  • It is what it is.

    “It is what it is” is used across the world in different cultures. It gives the notion of radical acceptance–a coping mechanism learned in DBT. Adopting the phrase and skill can help to create a more peaceful life. Read more

  • I’m finally living

    As we age, significant life events and the passage of time shape our perspective. Transitioning from “survival mode” to “living mode” is a journey of self-discovery and healing. Read more