dailyprompt
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“It is what it is” is used across the world in different cultures. It gives the notion of radical acceptance–a coping mechanism learned in DBT. Adopting the phrase and skill can help to create a more peaceful life. Read more
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As we age, significant life events and the passage of time shape our perspective. Transitioning from “survival mode” to “living mode” is a journey of self-discovery and healing. Read more
The Writing Artist 